Goals

Hey Sweethearts!

Here are some of my goals:

Goal Weight 1: 120 lbs

Goal Weight 2: 110 lbs

Goal Weight 3: 100 lbs

Ultimate Goal Weight: 90 lbs

Weight Loss Per Day: at least 1 lb. 

Weight Loss Per Week: at least 7 lbs. 

Estimated Date of GW1: 2/28/12 - hopefully sooner

Goal Calorie Intake Per Day: Less Than 500 

Goal Calorie Output Per Day: Over 500

Goal Miles Per Week: at least 15

Water Intake Per Day: at least 32 oz. - Note: too much water can make you lose too much electrolytes causing  brain damage and death. Make sure you drink low calorie sports drinks. Some come as low as 10 or 20 calories per serving.

Stay Strong Beauties!

~Marie~