So I decided to start a fast tomorrow. It's just going to be three days, but i think it will help me get fully on track. My fast will only be water, VitaRain, and teas like Green Tea, Detox Tea, and Smooth Move Tea (laxative tea).
I will up date you after my fast is over about my weight, waist size, how it went, and how I feel. I am excited for this fast to start.
I would be starting today, but I have a date with a guy I've been talking to...lets call him Ben. He is really sweet and is super sweet. He keeps me motivated in working out and eating less because he fights in mma and he is always on a strict diet too. Hes basically a diet buddy, without know it! Its pretty sweet because then I can talk to him about my diet and work outs without him thinking anything is strange.
Does anyone have any tips and tricks for fasting? I would love to hear them!
Stay Strong
~Marie~
Hiding Your ED from Family & Friends:
- Make food for the group and when you give everyone their food, say that you ate some of the food while you were making it so you aren't hungry anymore. Say you'll eat some more later, but don't. Leave a plate out looking like you ate.
Tips:
- Have small snacks throughout the day rather than eating three larger meals. It will keep your metabolism running.
- Instead of eating, workout.
- Do jumping jacks or even walk a little bit every hour. Raises your metabolism a little bit and every calorie counts!
Today's Thinspiration -
No comments:
Post a Comment